Yoga

Age Specific Classes We offer specialized classes for children aged 6 to 12 years, as well as unique Foundations classes for 4 to 5-year-olds. The Foundations class has capped numbers and is taught by qualified early childhood educators, ensuring a nurturing and focused learning experience for our youngest students.
Ashtanga Yoga A rigorous and structured style that includes six series of poses performed in a specific order$ 14 hour
Kundalini Yoga The form of yoga combines physical exercises, breathing techniques, meditation, and mantras to awaken$ 19 hour
Vinyasa Yoga Characterized by a dynamic sequence of postures that are synchronized with the breath$ 14 hour