Diet

Self-Defense Skills Aikido’s unique approach teaches kids to use an opponent’s energy against them, offering practical self-defense techniques that are effective and accessible for children of all sizes. This method helps instil a sense of security and self-assurance without promoting aggression or violence.
Non-Violent Philosophy Aikido promotes conflict resolution by teaching children valuable skills to avoid and de-escalate conflicts, helping them develop important interpersonal skills that will serve them on the playground and later in the workplace.
Fitness and Coordination Our classes combine aerobic exercise with strength training, enhancing overall fitness, balance, and agility while promoting a healthy lifestyle. The dynamic movements of Aikido ensure that your child stays active while developing important physical habits that will last a lifetime.
Social Connection and Respect Aikido encourages teamwork and mutual respect, helping children build friendships and develop strong social skills in a supportive environment. Through partner drills and group activities, kids learn to communicate effectively and cooperate with peers, laying the foundation for lasting relationships and positive interactions.